I will provide you with a brief introduction to breathwork and its benefits before taking you through the components of the technique.  I will then guide you through a breathing exercise together to assess your breath pattern and to establish the optimum breathing position for you; this will either be lying flat or elevated.  I will demonstrate the technique and we will then have the opportunity to address any questions that may have come up for you before we go into your breath practice.

I will be fully present to guide you throughout your breathwork coaching session and to hold space for whatever comes up for you. You will be in a safe, secure and nurturing environment allowing you can fully relax into the process.

Each breathwork journey is unique as it is your own bodies innate wisdom that will guide you through the process allowing you to access inner blockages, negative thoughts, emotions and patterns and bring changes in your life for the better.